Blisters
Blisters are caused by friction against soft, well hydrated or sweaty skin, causing layers to shear apart and a pocket of fluid develop. To prevent them therefore we need to address the two issues, footwear, and skin integrity. How do I prevent blisters? Shoes tend to cause friction when they move around, so avoid shoes […]
Choosing the Right Shoes for Winter
The dark days are here which means Winter has fully taken hold. It’s time to adjust one’s wardrobe to dress for the time and weather. For me personally, winter is my least favourite time, it’s going to be damp and dark all the time. Winter is full of dark and short days, damp and sometimes […]
Looking after your feet this Winter: How to soothe tired feet
As the winter chill sets in, our feet often bear the brunt of the season’s harsh conditions, leaving them in need of some extra TLC. At Randell’s Footcare, we understand the importance of keeping your feet happy and healthy, especially during the colder months. Whether you’re braving icy sidewalks, cosying up by the fireplace, or […]
Tips for Keeping Warm Feet
As the days are getting shorter and winter approaches, what can we do to maintain warm feet? Try to wear your shoes with the thickest sole, to keep you away from cold floors and pavements. Wear thermal socks and consider a thermal insole inside. However ensure that there is sufficient room in the shoe, as […]
Understanding Chilblains and Raynaud’s Phenomenon
Raynaud’s Phenomenon: Symptoms and Treatments Raynaud’s phenomenon is a condition that affects blood circulation, causing blood vessels to spasm and narrow, which reduces blood flow. This condition can be particularly challenging during colder months or in cold environments, as it can cause significant discomfort and lead to more serious health issues if not properly managed. […]
Why are my feet always cold?
What causes cold feet? When our body thinks its core temperature is too low, it will send nerve messages to the blood vessels at the extremities (hands, feet, nose, ears) to tell them to constrict, sending the warm blood to the central organs. This is a normal homeostasis function, and the reverse occurs when we […]
How Menopause Affects Your Feet and What You Can Do About It
As a woman approaching menopause, you might expect symptoms like mood changes, hot flushes, and sleep disturbances. However, what you may not realise is that menopause can also bring about foot problems. From dry skin to foot pain, a variety of foot-related issues can emerge during this stage of life. So, how exactly does menopause […]
Understanding Diabetic Neuropathy
Diabetic neuropathy is a form of nerve damage that occurs in individuals with diabetes, often leading to a range of debilitating symptoms. Understanding the different types of diabetic neuropathy can help in managing as well as reducing their effects. There are four main types of neuropathies, each affecting different parts of the body. 1. Peripheral […]
Cracked Heels
Cracked heels are usually caused by dry skin. In order to heal up the cracks and prevent future ones, you need to hydrate the skin. There are two ways to do this: Firstly Change what you wash with. Detergents which foam, eg soap, shower gel, shampoo, cause our skin to dry out and increase the […]
Smelly Feet – How to get rid of smelly feet
Why do my feet smell? Smelly feet are usually caused by bacteria. We naturally have a skin microbiome which is part of our protective barrier mechanism. However one of these healthy bacteria, or a non-native species, can over develop. As the bacteria multiply and metabolise, they give off smelly metabolic by-products. Regular washing is insufficient […]
