What is Shockwave Therapy for Foot Problems?
Extracorporeal Shockwave Therapy (ESWT) This involves the use of shockwaves to decrease inflammation and therefore pain. It was used originally to help clear kidney stones (and still sometimes is) This method doesn’t invade the body and uses sound waves to help injured tissues to heal. It offers a good option compared to other more invasive […]
Do you suffer from Sweaty feet
Each foot has over 250,000 sweat glands and typically produces about half a pint of sweat per foot per day! However some people suffer from a condition called hyperhidrosis, where the production is far beyond this. It typically affects hands, feet and armpits, in any combination of the three. You can also develop excessive sweating […]
The Differences Between Physiotherapy, Osteopathy, and Chiropractic Care
When it comes to managing pain, improving mobility, and enhancing overall well-being, physiotherapy, osteopathy, and chiropractic care are three commonly sought-after treatments. While they all aim to improve physical health, their focus and approach vary significantly. Understanding these differences can help you choose the right treatment for your needs. Physiotherapy: Restoring Movement & Strength Physiotherapy […]
The benefits of regular foot exams
Many of the issues that we see in our day to day work in the clinic start off small and non-symptomatic. If they were caught at this stage, treatments could be more effective and problems stopped before anything more serious occurs. If people were examining their feet more often, and knew what to look for, […]
Blisters
Blisters are caused by friction against soft, well hydrated or sweaty skin, causing layers to shear apart and a pocket of fluid develop. To prevent them therefore we need to address the two issues, footwear, and skin integrity. How do I prevent blisters? Shoes tend to cause friction when they move around, so avoid shoes […]
Choosing the Right Shoes for Winter
The dark days are here which means Winter has fully taken hold. It’s time to adjust one’s wardrobe to dress for the time and weather. For me personally, winter is my least favourite time, it’s going to be damp and dark all the time. Winter is full of dark and short days, damp and sometimes […]
Looking after your feet this Winter: How to soothe tired feet
As the winter chill sets in, our feet often bear the brunt of the season’s harsh conditions, leaving them in need of some extra TLC. At Randell’s Footcare, we understand the importance of keeping your feet happy and healthy, especially during the colder months. Whether you’re braving icy sidewalks, cosying up by the fireplace, or […]
Tips for Keeping Warm Feet
As the days are getting shorter and winter approaches, what can we do to maintain warm feet? Try to wear your shoes with the thickest sole, to keep you away from cold floors and pavements. Wear thermal socks and consider a thermal insole inside. However ensure that there is sufficient room in the shoe, as […]
Understanding Chilblains and Raynaud’s Phenomenon
Raynaud’s Phenomenon: Symptoms and Treatments Raynaud’s phenomenon is a condition that affects blood circulation, causing blood vessels to spasm and narrow, which reduces blood flow. This condition can be particularly challenging during colder months or in cold environments, as it can cause significant discomfort and lead to more serious health issues if not properly managed. […]
Why are my feet always cold?
What causes cold feet? When our body thinks its core temperature is too low, it will send nerve messages to the blood vessels at the extremities (hands, feet, nose, ears) to tell them to constrict, sending the warm blood to the central organs. This is a normal homeostasis function, and the reverse occurs when we […]
