Understanding Chilblains and Raynaud’s Phenomenon
Raynaud’s Phenomenon: Symptoms and Treatments Raynaud’s phenomenon is a condition that affects blood circulation, causing blood vessels to spasm and narrow, which reduces blood flow. This condition can be particularly challenging during colder months or in cold environments, as it can cause significant discomfort and lead to more serious health issues if not properly managed. […]
Why are my feet always cold?
What causes cold feet? When our body thinks its core temperature is too low, it will send nerve messages to the blood vessels at the extremities (hands, feet, nose, ears) to tell them to constrict, sending the warm blood to the central organs. This is a normal homeostasis function, and the reverse occurs when we […]
How Menopause Affects Your Feet and What You Can Do About It
As a woman approaching menopause, you might expect symptoms like mood changes, hot flushes, and sleep disturbances. However, what you may not realise is that menopause can also bring about foot problems. From dry skin to foot pain, a variety of foot-related issues can emerge during this stage of life. So, how exactly does menopause […]
Understanding Diabetic Neuropathy
Diabetic neuropathy is a form of nerve damage that occurs in individuals with diabetes, often leading to a range of debilitating symptoms. Understanding the different types of diabetic neuropathy can help in managing as well as reducing their effects. There are four main types of neuropathies, each affecting different parts of the body. 1. Peripheral […]
Cracked Heels
Cracked heels are usually caused by dry skin. In order to heal up the cracks and prevent future ones, you need to hydrate the skin. There are two ways to do this: Firstly Change what you wash with. Detergents which foam, eg soap, shower gel, shampoo, cause our skin to dry out and increase the […]
Smelly Feet – How to get rid of smelly feet
Why do my feet smell? Smelly feet are usually caused by bacteria. We naturally have a skin microbiome which is part of our protective barrier mechanism. However one of these healthy bacteria, or a non-native species, can over develop. As the bacteria multiply and metabolise, they give off smelly metabolic by-products. Regular washing is insufficient […]
Understanding the Impact of Blood Thinners on Skin Health in Podiatry
Many patients take blood thinners due to conditions such as abnormal heart rhythm, increased risk of blood clots, and heart valve replacements. While these medications play a crucial role in preventing serious cardiovascular issues, they also have significant effects on skin health, particularly in the field of podiatry. Here’s what you need to know about […]
The Lacuna Method: A Promising Treatment for Fungal Nail Infections
Fungal nail infections can be stubborn and challenging to treat, but the Lacuna method offers a promising solution. This treatment targets the fungus directly at the nail bed, allowing a healthy new nail to grow. Here’s a detailed look at how we conduct this effective treatment: Initial Assessment and First Session The treatment begins with […]
SHOES! SHOES! SHOES!
Evolution of Shoes Once upon a time ago, humans may have never needed shoes just as our predecessors the Neanderthals never had. As time passed and civilisation grew and fell, so did the human foot change. Archeological Professor Trinkaus and others believe that the 1st shoes are thought to have started around 40,000 years ago. […]
Your Guide to Children’s Footcare
It’s important to pay attention to your child’s feet to help keep them fit and healthy. In this guide, we look at the problems that may arise in children’s feet and the symptoms to look out for. We also offer some tips to consider when buying children’s shoes and the importance of a foot health […]
