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Why Exercise Helps Your Mental Health

prepare feet for running a marathon or long distance

You might have heard people say how exercise is good for not just your physical health but also your mental health and wellbeing too. But why is this and how can you incorporate exercise into your everyday life? Exercise assists in lowering anxiety and depression: Exercise helps with the release of neurotransmitters and endorphins in […]

How to prepare feet for running a marathon or long distance

prepare feet for running a marathon or long distance

It’s less than two weeks until The London Marathon. With training and getting ready for this long-distance event, we have seen a lot more patients coming to our Podiatric clinics with foot problems. It’s important to prepare your feet for running a marathon or long distance as much as to prepare the rest of your […]