The benefits of regular foot exams
Many of the issues that we see in our day to day work in the clinic start off small and non-symptomatic. If they were caught at this stage, treatments could be more effective and problems stopped before anything more serious occurs. If people were examining their feet more often, and knew what to look for, […]
Meet the Team: Behind the Scenes with Randell’s Footcare Podiatrists
At Randell’s Footcare, we’re more than just specialists in foot health; we’re a team of dedicated professionals with a shared passion for helping our patients and a deep appreciation for the community we serve. We sat down with three of our talented podiatrists—Clare, Jubilee, and Damini—to hear about their experiences, from what drew them to […]
Understanding Chilblains and Raynaud’s Phenomenon
Raynaud’s Phenomenon: Symptoms and Treatments Raynaud’s phenomenon is a condition that affects blood circulation, causing blood vessels to spasm and narrow, which reduces blood flow. This condition can be particularly challenging during colder months or in cold environments, as it can cause significant discomfort and lead to more serious health issues if not properly managed. […]
Cracked Heels
Cracked heels are usually caused by dry skin. In order to heal up the cracks and prevent future ones, you need to hydrate the skin. There are two ways to do this: Firstly Change what you wash with. Detergents which foam, eg soap, shower gel, shampoo, cause our skin to dry out and increase the […]
Smelly Feet – How to get rid of smelly feet
Why do my feet smell? Smelly feet are usually caused by bacteria. We naturally have a skin microbiome which is part of our protective barrier mechanism. However one of these healthy bacteria, or a non-native species, can over develop. As the bacteria multiply and metabolise, they give off smelly metabolic by-products. Regular washing is insufficient […]
Understanding the Impact of Blood Thinners on Skin Health in Podiatry
Many patients take blood thinners due to conditions such as abnormal heart rhythm, increased risk of blood clots, and heart valve replacements. While these medications play a crucial role in preventing serious cardiovascular issues, they also have significant effects on skin health, particularly in the field of podiatry. Here’s what you need to know about […]
The Lacuna Method: A Promising Treatment for Fungal Nail Infections
Fungal nail infections can be stubborn and challenging to treat, but the Lacuna method offers a promising solution. This treatment targets the fungus directly at the nail bed, allowing a healthy new nail to grow. Here’s a detailed look at how we conduct this effective treatment: Initial Assessment and First Session The treatment begins with […]
Your Podiatry Assistant FAQ’s
In this latest blog we catch up with our podiatry assistant Nicky to find out the most common questions she gets asked by patients. https://randellsfootcare.co.uk/podiatry-assistants-randells-footcare/ Why do I need to see the Podiatrist once a year? This is a legal requirement and guideline set by the Podiatry Association and HCPC (Health and Care Professions Council). […]
Why Exercise Helps Your Mental Health
You might have heard people say how exercise is good for not just your physical health but also your mental health and wellbeing too. But why is this and how can you incorporate exercise into your everyday life? Exercise assists in lowering anxiety and depression: Exercise helps with the release of neurotransmitters and endorphins in […]
How to prepare feet for running a marathon or long distance
It’s less than two weeks until The London Marathon. With training and getting ready for this long-distance event, we have seen a lot more patients coming to our Podiatric clinics with foot problems. It’s important to prepare your feet for running a marathon or long distance as much as to prepare the rest of your […]
