Podiatry Biomechanics and the Role of Orthotic Inserts for Flat Feet and High Arches

podiatrist showing patient Ipad screen
Edgar Villora

Proper foot biomechanics play a vital role in maintaining optimal foot function and preventing various foot conditions. Flat feet and high arches are two common foot conditions that can lead to discomfort and potential complications. In this blog, we will explore the concept of podiatry biomechanics, understand the impact of flat feet and high arches on foot mechanics, and discuss how orthotic inserts can help in providing relief and support for individuals with these conditions.

Understanding Podiatry Biomechanics:

Podiatry biomechanics refers to the study of the structure, function, and movement of the foot and lower limb. It examines how forces and motions interact within the foot, affecting overall posture, gait, and foot mechanics. Proper foot biomechanics are essential for maintaining balance, stability, and efficient movement.

Flat Feet, Causes, Effects, and Orthotic Solutions:

Flat feet or pes planus occurs when the arches of the feet collapse. This causes the entire sole to touch the ground. The causes of flat feet are -genetics, aging, injuries, or conditions such as arthritis. Effects may vary from foot pain problems to ankles, knees, or lower back due to altered foot mechanics. Orthotics, custom over the counter shoe inserts, help to provide arch support and alleviate discomfort. Proper shoe wear and strengthening exercising can play a role in managing flat feet.

High Arches: Causes, Effects, and Orthotic Solutions:

High arches or pes cavus foot, involves an exaggerated arch of the foot. The causes in high arches may vary, this could be due to genetics, neurological conditions or muscle imbalance. Having high arches can affect stability and may cause difficulty in fitting shoes correctly. Orthotics solutions, such as custom made insoles, aim to provide additional support and help to redistribute pressure evenly. Good shoe wear with great cushioning can help support and manage any discomfort.

When to Seek Podiatric Assistance:

Podiatry biomechanics plays a significant role in understanding and addressing foot conditions such as flat feet and high arches. Custom orthotic inserts are valuable tools that podiatrists utilize to provide support, stability, and relief for individuals with these conditions. Whether it’s the need for arch support and alignment correction for flat feet or cushioning and shock absorption enhancement for high arches, orthotic inserts can help improve foot mechanics and reduce the risk of associated problems. If you experience persistent foot pain, discomfort, or difficulties with mobility related to flat feet or high arches, seeking professional assistance from a podiatrist is recommended. They can evaluate your specific condition, provide expert guidance, and recommend appropriate orthotic inserts or other treatment options tailored to your needs.

Remember, flat feet and high arches are common foot conditions. That can often impact your overall foot function and potentially lead to discomfort or complications. However, with the help of podiatry biomechanics and orthotic inserts, you can find relief and support to improve your foot mechanics and enhance your quality of life.

Consulting a podiatrist is important if you experience persistent pain, discomfort, mobility issues, or recurring injuries related to flat feet or high arches. A podiatrist can conduct a thorough evaluation, assess your foot mechanics, and provide personalised recommendations. They may prescribe custom orthotic inserts designed to address your specific needs, align your feet properly, and alleviate symptoms associated with flat feet or high arches.

In conclusion, understanding the role of podiatry biomechanics and the benefits of orthotic inserts is crucial for individuals with flat feet or high arches. These specialised inserts can provide the necessary support, stability, and alignment to improve foot mechanics and reduce the risk of associated problems. Don’t let flat feet or high arches hinder your comfort and mobility. Seek professional help from a podiatrist for the best treatment options and find relief tailored to your unique foot needs. Your feet will thank you for it!

Contact us today to arrange a discussion with one of our HCPC Podiatrists or book your biomechanical assessment here:

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