Sciatica is a common yet often misunderstood condition that can cause significant discomfort and disruption to daily life. At Randell’s Footcare, our physiotherapy team frequently treats patients struggling with this condition – and the good news is, with the right care, recovery is possible.
What Is Sciatica?
Sciatica refers to pain caused by irritation or compression of the sciatic nerve, the longest nerve in the body, running from your lower back down through the buttocks and legs.
It’s often triggered by:
- Herniated (slipped) discs
- Spinal stenosis (narrowing of the spinal canal)
- Piriformis syndrome (muscle irritation near the sciatic nerve)
- Poor posture or prolonged sitting
Common Symptoms of Sciatica
You might be dealing with sciatica if you experience:
- Sharp, shooting pain in the lower back, buttock, or down one leg
- Numbness or tingling in the leg or foot
- Muscle weakness in the affected leg
- Pain that worsens when sitting, coughing, or sneezing
Symptoms can range from mild to severe and may appear suddenly or develop over time.
How Can Physiotherapy Help?
Physiotherapy offers a non-surgical, evidence-based approach to managing sciatica. Our physiotherapists focus on relieving pain, restoring movement, and preventing recurrence through:
- Pain relief techniques (e.g. manual therapy, gentle mobilisation)
- Targeted exercises to strengthen core and lower back muscles
- Postural correction and ergonomic advice
- Education around daily habits and movement patterns to prevent flare-ups
With a tailored treatment plan, most patients see significant improvement without the need for medication or surgery.
When Should You See a Physiotherapist?
If your sciatica symptoms persist for more than a couple of weeks, or if you’re experiencing:
- Severe pain or difficulty walking
- Weakness in the leg
- Changes in bladder or bowel control
…it’s important to seek professional help straight away.
Early physiotherapy intervention can stop the problem from worsening, reduce the risk of long-term nerve damage, and help you get back to doing the things you love, pain-free.
Start Your Recovery at Randell’s Healthcare
Our experienced physiotherapists are here to help you take the first step towards lasting relief from sciatica.
Physiotherapy appointments available in Norwich, Sheringham, and Coltishall
Call us or book online to get started
