Have you ever wondered why you might be experiencing ongoing foot, knee, or even back pain – despite no obvious injury? The answer could lie in the way you move.
At Randell’s Footcare, we often assess something called biomechanics and gait to better understand how your body functions during everyday activities like walking or running. These assessments can play a key role in identifying the root cause of pain and helping you move more comfortably.
What is Biomechanics?
Biomechanics refers to how your body moves – specifically how your joints, muscles and bones work together.
In the context of your feet and lower limbs, this includes:
- How your foot strikes the ground
- How your weight is distributed
- How your joints move during walking or running
Even small imbalances in biomechanics can place extra strain on certain areas, leading to discomfort or injury over time.
What is Gait Analysis?
Gait analysis is the process of assessing how you walk or run.
At Randell’s Footcare, this may involve:
- Observing your walking or running pattern
- Analysing foot position and movement
- Assessing posture and alignment
- Identifying areas of excessive pressure or instability
This allows us to build a clear picture of how your body is functioning in motion.
Why Does It Matter?
Understanding your biomechanics can help explain a wide range of symptoms, including:
- Heel pain (such as plantar fasciitis)
- Arch pain
- Knee or hip discomfort
- Shin splints
- Recurrent injuries
- Poor balance or instability
Rather than just treating the symptoms, gait analysis helps us identify the underlying cause of the problem.
How Can It Help You?
A biomechanics assessment allows us to create a treatment plan tailored specifically to you. This may include:
1. Footwear Advice
We can recommend shoes that better support your foot type and activity level.
2. Exercise & Rehabilitation
Targeted exercises can improve strength, flexibility and movement patterns.
3. Orthotics (Insoles)
Custom or prefabricated orthotics can help redistribute pressure and improve alignment.
4. Injury Prevention
By improving how you move, we can reduce the risk of future problems.
Who Can Benefit?
Biomechanics and gait analysis can be helpful for:
- People with ongoing or recurring foot pain
- Runners and active individuals
- Those recovering from injury
- Anyone experiencing discomfort when walking or standing
- People with long-term conditions such as arthritis
What to Expect at Your Appointment
During your appointment, one of our experienced podiatrists will:
- Ask about your symptoms and lifestyle
- Assess your feet and lower limbs
- Observe how you walk or run
- Discuss findings and explain what’s happening
- Create a personalised plan to support your recovery
Take the Next Step
If you’ve been living with pain or discomfort and aren’t sure why, a biomechanics and gait assessment could provide the answers.
At Randell’s Footcare, we’re here to help you understand your body better and support you in moving more comfortably and confidently.
Call us on 01603 737188 or Book online 24/7. Take the first step towards better movement today.
