Living with Myalgic Encephalomyelitis (ME), also known as Chronic Fatigue Syndrome (CFS), can be life-altering. The condition causes profound and persistent fatigue that doesn’t improve with rest, alongside other symptoms such as muscle pain, sleep disturbances, cognitive difficulties, and post-exertional malaise.
At Randell’s Healthcare, our physiotherapists understand how complex and unpredictable ME/CFS can be. We work with patients to create supportive, tailored treatment plans that respect their limitations while aiming to improve daily function and quality of life.
What Is ME/Chronic Fatigue Syndrome?
ME/CFS is a long-term neurological condition affecting multiple systems in the body. While the exact cause is still unknown, it is often triggered by a viral infection, trauma, or significant stress.
Symptoms can vary from mild to severe and may include:
- Debilitating fatigue
- Widespread muscle and joint pain
- Dizziness or poor balance
- Brain fog and memory issues
- Sleep disturbances
- Sensitivity to light, sound or touch
- Post-exertional malaise (a worsening of symptoms after activity)
Because of the fluctuating nature of the condition, many people with ME/CFS struggle to maintain daily routines, employment, or physical activity.
How Can Physiotherapy Help?
While there is no cure for ME/CFS, physiotherapy can help manage symptoms, promote gentle movement, and improve function in a safe and sustainable way.
At Randell’s, our physiotherapy sessions for ME/CFS are focused on:
1. Pacing and Energy Management
We help you understand how to balance activity with rest, avoiding the “boom and bust” cycle. This includes learning how to monitor energy levels and plan activities to reduce symptom flare-ups.
2. Graded Movement and Gentle Exercise
If appropriate, we introduce low-intensity, individually tailored movement routines to maintain joint mobility and prevent muscle deconditioning. These exercises are never pushed – they’re paced and modified to suit your current health.
3. Breathing and Relaxation Techniques
We can incorporate diaphragmatic breathing, mindfulness, and postural work to help with stress, pain, and breathlessness – all common in ME/CFS.
4. Postural Support and Pain Relief
Physiotherapy can also address secondary issues such as muscle stiffness, poor posture, or nerve sensitivity, using gentle manual therapy and education.
Our Approach at Randell’s Healthcare
Our physiotherapists in Norwich, Coltishall and Sheringham work closely with each individual to understand their experience and adapt treatment accordingly. We don’t offer a one-size-fits-all programme – instead, we build a trusting relationship and adjust our care as your condition changes.
We also work in partnership with podiatrists when symptoms of ME/CFS affect walking or balance, offering a truly holistic approach to lower limb care.
Is Physiotherapy Right for You?
If you’re living with ME or Chronic Fatigue Syndrome and feel stuck, overwhelmed, or unsure how to start moving again, physiotherapy might be a gentle and supportive first step.
We offer physiotherapy across Norfolk in a calm and understanding environment. Book an initial consultation by calling us on 01603 737188 or visit www.randellsfootcare.co.uk
