Summer is a season full of activity – from long walks on the beach and sightseeing holidays to days spent in sandals or flip-flops. While these months are full of fun, they can also be hard on your feet.
As the season changes, it’s the perfect time to give your feet the care and attention they deserve. Here’s our expert advice on how to soothe, protect, and prepare your feet for the months ahead.
1. Heal the Effects of Flip-Flops and Sandals
Flip-flops and flat summer sandals might be easy and breezy, but they often lack arch support and cushioning. This can lead to sore heels, tired arches, and even plantar fasciitis if worn often.
What to do:
- Switch to supportive shoes with good cushioning for everyday wear.
- If you miss the open-toe feel, look for supportive sandals with arch support.
- Book in for a foot health check if you’re experiencing persistent pain.
2. Soothe Dry, Sun-Exposed Skin
Salt water, chlorine, and sunshine can leave your skin dry, cracked, or peeling – especially on the heels.
Quick Fix:
- Use a gentle foot scrub to remove dead skin.
- Moisturise daily with a rich foot cream.
- For cracked heels, try an overnight treatment with cream and cotton socks for deeper hydration.
3. Refresh Your Nails
After a summer of polish, sand, and swimming pools, toenails can become brittle or discoloured.
Top Tips:
- Take a polish break to let your nails breathe.
- Keep nails trimmed straight across to prevent ingrown toenails.
- If you notice discolouration or thickened nails, book a podiatry appointment – it could be a sign of a fungal infection.
4. Check for Hidden Injuries
Summer adventures often involve more walking, hiking, or sports – which can sometimes lead to strain or injury.
Look out for:
- Persistent heel or arch pain
- Sore toes or blisters that won’t heal
- Stiffness or swelling in the ankles or feet
When in doubt, seek professional advice early – early intervention can prevent minor issues from becoming bigger problems.
5. Prepare for the Seasons Ahead
Autumn and winter bring a change in footwear and activity. Now is the perfect time to:
- Update your trainers if you’re staying active.
- Get orthotic insoles checked or replaced.
- Schedule a biomechanical assessment if you experienced pain during summer activities.
When to See a Professional
If you’ve noticed ongoing discomfort – from heel pain to cracked heels or nail issues – it’s worth booking a check-up. A podiatrist can provide tailored advice, treatments, and preventative care to keep your feet healthy all year long.
