SHOES! SHOES! SHOES!

Evolution of Shoes

Once upon a time ago, humans may have never needed shoes just as our predecessors the Neanderthals never had. As time passed and civilisation grew and fell, so did the human foot change. Archeological Professor Trinkaus and others believe that the 1^st shoes are thought to have started around 40,000 years ago. 

Why 40,000 years ago? This is the point at which human skeletons began getting smaller and so are their bones.  Biology says more weight on the body results in more bone being placed on those areas carrying more weight, however, around 40,000 years ago, human activity levels changed thus resulting in smaller bones, feet and smaller bony frames. Humans started walking less, carrying less and developing a sedentary lifestyle little by little.

The 1900s to the 20^th Century

Other than the fact we had 2 world wars in the 1900s, this was the time music, fashion and society changed. People needed an escape from the brutal reality of life after war, women got the freedom to be who they wanted to be, and society became one big family with the help of music and fashion. 

The beginning of the century saw the widespread use of leather in shoes, introduction of the Mary-Jane and the t-strap for women and the widespread use of sneakers for practicality, comfort and traction. Right after World War 2, the rise of fashion led to the introduction of stilettos which became a symbol of glamour and beauty. As time went by with the help of these music genres like jazz, disco and hip-hop, shoes have evolved. Shoes worn over time included Winkle pickers, platforms, sneakers like the Chuck Taylor converse and the Dr Martens. Dr Martens were post war shoes worn by postmen and factory workers. However these shoes transcended time and ages to the point where they are still very well-known and widely worn shoes to this date.  

Shoes for Randell’s Footcare current demographic

Over 60% of Randell’s current patients are over the age of 60. This means that their feet have undergone different changes in their lifetime. By the time patients get to 60, they require or want more comfort, support, and safety. People at this age require shoes that provide: 

1. Stability 
2. Cushion 
3. Support 
4. Arch support 
5. Easy to use 

When buying shoes, one needs to consider what the shoes will be used for. Will they be used for daily activities, walks, sport or special occasions? What type of material should the shoes have and are they BEAUTIFUL. People do not want to walk around looking ugly and thus whatever shoes they choose, need to look and feel beautiful when they are wearing them. This is to say the shoes must be functional and stylish thus catering to the diverse lifestyle of all kinds of patients- young and old. 

Choosing the ideal shoes for people over 60 in 2024 involves considering comfort, support, and functionality. Here are some features to look for: 

1. Comfortable Cushioning: Shoes with cushioning reduce impact on joints and on the bottom of the foot when moving. 
2. Arch Support: Helps maintain proper foot alignment and reduces strain on the feet and ankles. Shoes with built-in arch support like the sketchers slip on’s or those that accommodate custom orthotics can help alleviate discomfort. 
3. Stability and Traction: Shoes with a stable base and reliable traction are important for preventing slips and falls, especially for older people who have an increased risk of falls. 
4. Easy On and Off: Shoes with Velcro straps or elastic laces are easy to adjust for people who have difficulty bending down or tying shoelaces. Slip-on styles with stretchy uppers can also be easier to put on and take off. 
5. Wide Toe Box: Choose shoes with a roomy toe box to accommodate deformities that may occur with age, such as bunions or hammertoes.  
6. Breathable Materials: Shoes made from breathable materials such as mesh or perforated leather help keep feet cool and dry. This helps in reducing the risk of foot problems such as fungal infections or odours. 
7. Low Heel Height: Opt for shoes with a low or moderate heel height. This is to minimise strain on the feet and lower back.  
8. Versatility: Choose shoes that can transition easily from casual to dressy occasions, allowing for maximum versatility and functionality.

This information is for all patients, young and old. When choosing shoes, comfort, support, and functionality are most important. It is also a good idea to consult with a podiatrist for personalised recommendations based on individual foot health needs. Contact us today to arrange an appointment with one of our HCPC registered podiatrists