When was the last time you really thought about your shoes? At Randell’s Footcare, we see the effects of poor footwear choices every day—blisters, bunions, collapsed arches, heel pain, and even back problems. Choosing the right shoes isn’t just about fashion; it’s about maintaining good posture, preventing pain and keeping your feet healthy for the long haul.
1. Shoes and Everyday Foot Pain
Many patients come to us suffering from heel pain, arch discomfort, or aching toes, and are surprised to learn that their shoes are a major contributor. Wearing unsupportive shoes—even for a few hours a day—can place stress on joints, tendons and muscles throughout the body.
2. What Makes a Shoe “Good”?
Not all supportive shoes are bulky or unattractive. Look for:
- A firm heel counter (the back of the shoe shouldn’t collapse when squeezed)
- A slight heel lift (to take pressure off the Achilles tendon)
- Arch support to match your foot type
- A roomy toe box that doesn’t squeeze or rub
We recommend bringing your most-worn shoes to your podiatry appointment. This way we can assess their impact on your gait and posture.
3. Footwear & Specific Conditions
If you have diabetes, arthritis or a history of foot injuries, proper footwear is even more important. Ill-fitting shoes can cause pressure points, ulcers and worsening joint pain. Our team can offer advice or refer you for a biomechanical assessment to determine the best style and fit for your needs.
4. Support Doesn’t Have to Be Expensive
You don’t need to break the bank to find good shoes. Many reputable high-street brands offer supportive options, and our clinicians are happy to guide you toward footwear suited to your activity level, profession and foot shape.
Your Feet Deserve Better
Wearing the right shoes is one of the simplest ways to protect your foot health. If you’re unsure whether your footwear is supporting you properly or if you’re already experiencing foot pain—book an appointment with one of our expert podiatrists today.
