The Benefits of Shockwave Therapy for Muscle and Joint Pain
Muscle and joint pain can significantly impact daily life, limiting mobility and reducing overall quality of life. Whether caused by tendinopathies, chronic pain conditions, or sports injuries, finding an effective treatment option is crucial for long-term relief. One promising and non-invasive solution is shockwave therapy. This cutting-edge treatment has gained popularity in recent years due […]
Nail Bracing: A Comfortable Solution for Painful Involuted Toenails
Nail bracing is an excellent technique designed to provide relief for those suffering from painful involuted toenails. An involuted nail is one that curves excessively, causing the sides to press against the surrounding skin. This can lead to discomfort, pain, and an increased risk of developing an ingrowing toenail. How Does Nail Bracing Work? The […]
Do You Suffer from Dry Skin?
Although a little too simplistic, imagine our skin is like a brick wall, the cells held together to form a perfect barrier which prevents entry to pollutants and infections. When our skin is dry, we start to form gaps in the mortar which allow attack and ingress of irritants, fungus and bacteria. We are then […]
Fungal Infections
Fungal infections on the skin go by many names – tinea, athletes foot, ringworm, thrush – and may look different in the various parts of the body it affects. However treatment is the same, and is as effective anywhere. On the foot it can typically look like dry, dusty white cracks around the heels, red […]
The Journey of Randell’s Footcare: Norfolk’s Leading Podiatrists
Randell’s Footcare has grown into a respected and trusted name in Norfolk, with a rich history rooted in dedication, innovation, and family values. The journey began in 1991 when Karen and Steve Randell transitioned from nursing to podiatry. After graduating from the University of Brighton’s Leaf Hospital in Eastbourne. Having recognised the need for specialised […]
The History of Randell’s Footcare So Far
This year sees us celebrating 20 years since the first Randell’s Footcare clinic opened in Norfolk, so we thought we would take you through the history of the company and how we have got to the position we are today. 1991 1991 sees both Karen and Steve Randell graduate with BSc Podiatry degrees having left […]
Understanding Verrucae: Causes, Identification, and Treatment
Verrucae, commonly known as plantar warts, are warts that typically appear on the soles of the feet. Affecting around 10% of the population, verrucae are caused by the Human Papilloma Virus (HPV) and spread through direct contact. In this blog we will help you gain a better understanding of there causes, how to identify them […]
Biomechanics: The benefits of walking comfortably
Understanding the intricacies of biomechanics is fundamental to ensuring optimal foot function and overall comfort. Biomechanics encompasses the study of how the body moves, particularly focusing on the mechanics of movement concerning muscles, bones, tendons, and ligaments, especially in the context of the feet and lower limbs with the aim of improving performance, reducing risk […]
Ingrown Toenails: How to prevent them and when to seek treatment
Ingrown toenails can be painful and uncomfortable, causing redness, swelling, and even infection. Understanding how to prevent and treat ingrown toenails is essential for maintaining healthy feet. In this blog, we will explore practical tips for preventing ingrown toenails, discuss home remedies for early-stage treatment, and highlight when it’s necessary to seek professional care from […]
A Guide to Diabetic Foot Issues
What is Diabetes? Known in full as diabetes mellitus, it represents a group of disorders that are related to an abnormal increase in blood sugar level. This is due to the decreased availability of insulin or the decreased sensitivity to insulin. How can Diabetes affect the feet? The abnormal increase in blood sugar affects three […]
